Massage Therapy Techniques

One of the oldest integrated treatment techniques, it has been using massage techniques by man since time immemorial to relax muscles, relieve aches and pains, mainly to renew the body. From the ancient Greeks and Romans to the Indians and Chinese, it has been developed each set of massage techniques that help to relax, relieve muscle tension, and provide pain relief.

Massage the word is derived from the French word or massage "friction of the dough." Basic massage elements and, therefore, consists of working on and manipulating the body with pressure regulator, unstructured, fixed or mobile. The main pressure points and goals are the muscles, tendons, ligaments, skin and joints, which can be pressed, rubbed, and manipulated to calm the body and get rid of stress. Most masseurs use their hands, fingers, elbows, knees, forearm, and foot massage. From light stroking to deep pressure massage, here is a list of different types of massage therapy.

Various massage therapy techniques


The ancient art of healing, acupressure uses the fingers to press the target point on the surface of the skin to stimulate the body's self-curative abilities natural. Like acupuncture theory, it used this technique oriental healing Taoist philosophy of balancing energy meridians within the body.This treatment is known as a massage to relax not only the whole body, but also to increase blood circulation, reduce stress, and eliminate muscle pain, headaches, and improve energy levels in the overall basis. Moreover, it helps the body helps to get rid of toxins and treat health conditions such as fibromyalgia and arthritis pain.

Deep tissue massage

Also known as deep tissue massage, this version Technology fascia muscle restrictions within the body by releasing chronic knot in the muscle tissue. With the release of tension in the body, it is the restoration of the natural harmony of the body. Moreover, it is known that the massage technique to repair any cell damage and helps heal muscle strains and minor injuries connective tissues.Compared with other treatments, massages and relaxing, and the application of deep tissue massage with more pressure in order to stimulate deeper and tissue surrounding muscles, thereby, causing a great deal of discomfort.

Hot / Cold Stone Therapy

It uses a hot / cool stone therapy uses smooth, heated and cooled stones to ease the body and muscle stiffness and soreness, and revitalizes the muscles and joints. This treatment is based on a massage to balance the body's "Chakra" natural using warm basalt stones sedimentary cool to release energy, increase blood circulation in the body stones.

Sports massage

Used primarily for athletes, sports massage has been designed so as to improve the flexibility and performance of the players. Moreover, it helps to significantly reduce the number of sports injuries by reducing muscle tension and inflammation after the event while providing massage to ease muscle warming up before the event.

Swedish massage

Swedish massage technique uses five major strokes, and many variations, to achieve the effects of relaxation and healing. Pressure and strokes calm company that are characteristic of this technique massage, helps to improve blood circulation, relieve muscle tension, and improve flexibility.Piracy tapping helps release tension in the back, and is associated with gliding, kneading, vibration and friction. Usually they are applied in the direction of the heart and to help increase blood circulation and reduce bodily waste and toxins.

Thai massage:

The Thai massage or Nuad Bo rarn as is known, in practice in Thailand for thousands of years. The focus is on increasing the blood circulation and the massage power lines. According to the philosophy of Thai massage, it is the blockage of these lines of energy which is the main cause of the disease, chronic pain and disease in the body.

Therapeutic Massage:

Therapeutic massage and other years ago helped promote rehabilitation, and provide pain relief, improve flexibility and mobility. There are more than 250 different forms of massage therapy techniques that are used to treat a range of conditions and to provide definitive treatment for the mind and body.

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