What causes stress?
Pressure from the way our bodies begin to respond to the information that is sent to the brain via the senses. 24 hours a day, 365 days a year, the brain receives information, which impacts how to respond. What we hear, see, smell, taste and touch, all play an important role for our reactions to our growing and changing environment. The causes range of jobs, school, marriage, moving house, death, leadership, and being bullied or financial problems, and watch the violence, and playing video games, and even watch certain TV shows can affect the way you interact body.
We all suffer from the effects of stress physically and mentally.
The effects of stress:
Often we are so busy with our lives get even notice how stressed or even wound we are, it's a sad fact that the stress levels and left unchecked, which, in the end can lead to serious illness or even premature death. We all suffer from the young to the elderly, and can be operated by a variety of reasons. We can suffer from stress due to physical and mental illness. Not only can affect the mood swings we have, and stress can also lead to high blood pressure, and many other heart problems, difficulty breathing-related diseases, which cover everything from high cholesterol levels, high blood pressure, clogged arteries, heart attacks and strokes. Other areas affected are our systems digestive tract, stomach ulcers, and bowel problems, and many types of cancer, muscle stiffness, arthritis, headaches and migraines, and lower our immune system, which can leave us open to a wide range of diseases and undesirable.
Benefits of Destress Massage Therapy
Massage can be a fun activity and a nice spa day away or on vacation to help relax and calm your mind, but let's look at the health benefits of massage therapy can be in reality. Some you know and others may surprise you, but we are sure it will convince you to consider booking an appointment with Ora Regenesis Spa today.
Depression and anxiety
Unknown to some, when there is a massage hormone cortical, which is responsible for increasing blood sugar levels in response to stress and low blood sugar levels, reduces and soothes feelings of depression, stress and anxiety and increases the spirits. This will also prevent the immune system and helps to assist the metabolism of fats, carbohydrates and protein. Relaxing massage stimulates this reaction along with the increase in dopamine, which plays an important role in the function of the brain and body, and serotonin (5-HT), which is believed to be a contributor to feelings of happiness and well-being.
Pain:
According to studies, a huge 80% of us suffer from regular, continuous pain. It's not the idea of a massage can help relieve pain, stiffness and uncomfortability treatment is just as effective as taking medications or participating in aerobics and yoga classes. Massage therapy can be a beginning to ease your painful ailments.
Improve sleep:
If you've tried ever massage therapy before, it's something new for you to sleep on the bed is very easy. If you have seen a significant benefit from massage therapy, but, do you know the scientific reason behind it? It's irrelevant to the delta waves in the brain. This high-capacity brain waves are responsible for allowing you a good night's sleep and things like changing the diet, psychological damage or chemical changes in the body can disrupt these brainwaves. Massage therapy also affects the production of serotonin that helps to promote deeper sleep by reducing such thing as stress, headaches, injuries and things that contribute to sleep disturbance.
Immunity:
The study showed a small benefit from massage therapy is the improvement in the performance of white blood cells, which of course helps our body to fight infection and bacteria. By improving blood circulation, massage therapy enhances the flow and the ability to get the important and increasing the number of cells to areas of healthy blood cells.
Preparedness:
Back to the benefits for the brain, and massage therapy is more than just a pretty face when it comes to relaxation and helps maintain the brainwaves happy. Studies have shown even as small as a 15-minute massage, participants were more alert and able to solve complex math and decoding at a faster rate than those without, and more accurate.
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