Benefits and Precautions of Aromatherapy Massage

Today’s life is very fast so we don’t get time to take care of our self. We have many tensions so stress level gets increased. For removing all your stress & getting more relaxed, massage therapy is the best option for you. If you are not quite in the mood for a strenuous muscle-kneading session, an Aromatherapy massage is the best option for you.

The technique used in aromatherapy is the use of essential oils to promote healing & feeling well-being & relaxation in the recipient. The oils are extracted from plants & herbs & containing all the properties of plants themselves. You can apply oils in different ways like oil in your bath, or an inhaling them, but the most important & effective way is through the massage.

Benefits of Aromatherapy Massage:

1. Aromatherapy massage appears to reduce pain & discomfort of menstrual cramps. Massage helps to improve circulation at massaged area, helps to stimulate massage. The massage therapy is done by rose essential oil which is reduced the pain compared to massage therapy done by almond oil or no oil.

2. This massage therapy can help to improve flexibility and mobility & also reduce stress & tension. It also helps to reduce a headache, cramps, and spasms.

3. Massage is helping to improve an immune system by stimulating limbic system & release of toxins.

4. This aromatherapy massage is mostly useful for muscle & joint related situation or for physical or mental stress. It can useful for a headache, Digestive disorder, Back pain, Insomnia, Premenstrual syndrome.

Important Precautions:

1. Do not use hard or painful pressure. Hard pressure can feel good, but gentle movements are safest & most effective for long period.

2. Don’t do massage on the fractured areas or injured areas.

3. Be careful if you have any special medical or health issue. If you have any special medical issue then do massage from a qualified massage therapist. _Don’t do massage if anyone has problem of blood clots.

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