Almost everyone at some point in their lives will suffer in the neck or back pain. Pain may cause sleepless nights or daytime because the pain is too hard to endure and need to lie down.

A tight muscle, a degenerative vertebra, a narrow spine and a hernia disc may be the cause of the pain behind it. There are more factors and injuries that may cause low back pain.

Behind the pain:

In most cases of back pain and cause of pain cannot be determined. Even today's advanced medicine, in most cases cannot detect the cause of the pain. The correct diagnosis cannot be determined by magnetic resonance.

Acute back pain is less than a month's pain, while chronic back pain lasts more than a month. In most cases, chronic back pain cannot be cured with drugs and treatments. Chronic low back pain even requires more remedial measures and more tests to determine.

We have stiff or pain in the back or neck. Then, our muscles are narrow and the neck feels weak.

When the heavy stuff is carried or the body posture is not correct, the pain will even get worse. Due to aging or physical stress, arthritis may also develop. Other things that can help solve the problem can even sleep in bed, insomnia, do some minor exercises.

Healthy Tips for back:

In order to keep your health and keep your body painless, you must walk for at least ten minutes a day. You must also do some post-practice.

Another thing that needs to be done to protect your back is to change your mattress if it is over five years old. Back and neck pain may also be caused by deformed and overused mattresses.

Do not sleep on the stomach, relax, hiking and stretch is also helpful. Avoid carrying heavy objects as they may damage the back and joints.

When lifting a heavy bag, something or a child, remember that you have to bend over.

Back pain transferred to the neck

The shoulder is very flexible, vulnerable to injury. Pain on the shoulder can cause:

•Dislocation

•Unstable joints

•Stiffness

•Bone fracture in hand

Back pain spread to the neck of the cause

Acute neck pain is less than three months of pain, while chronic neck pain lasts for more than three months. The cause of neck pain is:

• Stretched or damaged neck structures, such as muscles, ligaments or tendons.

• Spasm and excessive stretching.

• The body is not good

• Pressure

• Lack of physical activity and spend a long time sitting

• The sleep position is not correct

How to relieve pain:

To relieve pain in the neck and back, use hot and cold compression. Repeated treatment every two hours, the pain will be shortened for some time.

Practice is also helpful. You should exercise your body every day and move the neck muscles regularly to avoid stiff neck. Some types of exercise or massage therapy are very helpful in the treatment of chronic neck pain.

Massage or self-massage is also a great way to relax muscles and muscles.

Change your sleeping position and pillow. Use a soft feather pillow or a memory foam pillow. A good pillow will protect your spine if you sleep on one side. You should also use travel pillows to travel long distances.

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